GROWING INTO WISDOM

Jane A. Riggs, RN, MA

Transformational Life Coaching

WHAT MAKES MY APPROACH UNIQUE?

My professional and life experience is long and diverse.

Drawing from my experience in the medical field, I work with you to gain an understanding of how your physical body might be affecting your emotional health.

My training in psychology, focusing primarily on Jungian and Cognitive-Behavioral therapies, allows me to help you make sense of your emotional state and how that affects your response to stress in your life.

I utilize alternative modalities, where appropriate, to balance your physical, emotional and spiritual well-being. These techniques include Acupressure, Guided Imagery, Therapeutic Touch, Reiki and Bioenergy.

Are you facing a major transition in your life and don't know where to turn?
Do you feel stuck and can’t find your way out of an unhappy situation?
Do you have the sense that you keep making the same mistakes in life?
Are you facing a health challenge that's affecting the quality of your life?
Do you want to find greater meaning in your life?
Are you or a loved one approaching the end of life or grieving a recent loss?

If you’ve answered yes to any of the above questions, I invite you to contact me to explore transformational life coaching. I offer personal coaching both in person and on the phone. I also conduct classes on personal growth and transformation, conscious aging and on a variety of health-related topics.

WHAT CAN I EXPECT FROM COACHING?

When you decide to work with me, we become partners in co-creating change in your life. I believe that every person has within him/her the wisdom and ability to know what is right for them-- they just sometimes forget.

At the first session, we get an overview of the challenges you face and take a look at what it is you say you want. Then, using Guided Imagery, I help you become re-acquainted with your inner wisdom. During the coaching process, we explore what is no longer working in your life and look at how you can achieve what you say you want.

This process is always client-directed and requires commitment and persistence. My role is to support and guide you as you make the changes that will allow you to achieve greater happiness and a find a new sense of meaning in your life.

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